[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/zdravi-a-cigarety\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/zdravi-a-cigarety\/","headline":"Zdrav\u00ed a cigarety","name":"Zdrav\u00ed a cigarety","description":"Vzpom\u00edn\u00e1m si, jak moje maminka mi st\u00e1le opakovala, a\u0165 pe\u010duji o sv\u00e9 zdrav\u00ed, abych nic nezanedbala. Jenom\u017ee jak u\u017e to, tak b\u00fdv\u00e1, tak v\u011bt\u0161inou teenage\u0159i a puber\u0165\u00e1ci v\u016fbec o sv\u00e9 zdrav\u00ed nedbaj\u00ed. Nechce se jim. A zkou\u0161ej\u00ed r\u016fzn\u00e9 v\u011bci. J\u00e1 jsem nap\u0159\u00edklad zkusila prvn\u00ed cigaretu u\u017e ve dvan\u00e1cti letech. A vy se mo\u017en\u00e1 chyt\u00e1te za […]","datePublished":"2023-02-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/food-factories-905513_960_720.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/food-factories-905513_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/zdravi-a-cigarety\/","about":["Zdrav\u00ed"],"wordCount":426,"articleBody":"Vzpom\u00edn\u00e1m si, jak moje maminka mi st\u00e1le opakovala, a\u0165 pe\u010duji o sv\u00e9 zdrav\u00ed, abych nic nezanedbala. Jenom\u017ee jak u\u017e to, tak b\u00fdv\u00e1, tak v\u011bt\u0161inou teenage\u0159i a puber\u0165\u00e1ci v\u016fbec o sv\u00e9 zdrav\u00ed nedbaj\u00ed. Nechce se jim. A zkou\u0161ej\u00ed r\u016fzn\u00e9 v\u011bci. J\u00e1 jsem nap\u0159\u00edklad zkusila prvn\u00ed cigaretu u\u017e ve dvan\u00e1cti letech. A vy se mo\u017en\u00e1 chyt\u00e1te za hlavu, proto\u017ee to \u00fapln\u00e1 katastrofa. A j\u00e1 v\u00e1m \u0159\u00edk\u00e1m, \u017ee katastrofa a hloupost to je. Opravdu toho lituji, proto\u017ee j\u00e1 jsem se chytla takov\u00e9 \u0161patn\u00e9 party, kde jsem potom opravdu u\u017e ve t\u0159in\u00e1cti letech kou\u0159ila cigarety norm\u00e1ln\u011b. P\u0159estala jsem kou\u0159it asi v devaten\u00e1cti letech, kde jsem si \u0159ekla, \u017ee u\u017e to ani kou\u0159en\u00ed nen\u00ed modern\u00ed a \u017ee je nezdrav\u00e9. Nav\u00edc si mysl\u00edm, \u017ee kdy\u017e kou\u0159\u00ed \u017eena, tak to vypad\u00e1 velice nevzhledn\u011b a je to takov\u00e9 vulg\u00e1rn\u00ed. Sice si pamatuji, \u017ee d\u0159\u00edve se kou\u0159ilo z takov\u00fdch dlouh\u00fdch ty\u010dinek, kter\u00e9 si braly \u017eeny, a aby nesmrd\u011bly prsty z cigaret. Mysl\u00edm si, \u017ee tohle se zdrav\u00edm zase nem\u00e1 nic spole\u010dn\u00e9ho. Proto\u017ee ta ty\u010dinka na cigarety byla sp\u00ed\u0161e jenom z estetick\u00e9ho hlediska a se zdrav\u00edm nem\u011bla v\u016fbec nic spole\u010dn\u00e9ho. Mysl\u00edm si, \u017ee kdyby ka\u017ed\u00fd \u010dlov\u011bk na planet\u011b p\u0159estal kou\u0159it, tak\u00a0nejenom\u017ee\u00a0ud\u011bl\u00e1m maximum pro sv\u00e9 zdrav\u00ed, ale taky bude \u010dist\u0161\u00ed ovzdu\u0161\u00ed. Proto\u017ee si v\u017edycky mus\u00edm zakr\u00fdvat nos, kdy\u017e jsem na n\u011bjak\u00e9 oslav\u011b kamar\u00e1d\u016f, kde t\u0159eba sta\u010d\u00ed b\u00fdt dva t\u0159i ku\u0159\u00e1ci a ihned je cel\u00e1 m\u00edstnost zakou\u0159en\u00e1 kou\u0159em. A opravdu to dost smrd\u00ed. A mysl\u00edm si, \u017ee i pro pasivn\u00ed ku\u0159\u00e1ky je to nezdrav\u00e9 a \u017ee jim to ni\u010d\u00ed zdrav\u00ed. A taky db\u00e1m o sv\u00e9 zdrav\u00ed tak, \u017ee beru potravinov\u00e9 dopl\u0148ky a taky se\u00a0utu\u017euji, co\u017e je prima. A mysl\u00edm si, \u017ee pr\u00e1v\u011b i otu\u017eov\u00e1n\u00ed je pro zdrav\u00ed velice vhodn\u00e9 a skv\u011bl\u00e9. A taky nezapome\u0148te se dob\u0159e stravovat, proto\u017ee to\u00a0je taky pro va\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00e9. Mysl\u00edm si, \u017ee zdrav\u00e1 strava je pro skv\u011blou kondici \u010dlov\u011bka snad \u010d\u00edslo jedna. Stravou dod\u00e1v\u00e1te t\u011blu vitam\u00edny a miner\u00e1ly, tak si sv\u00e9 ob\u011bdy a ve\u010de\u0159e hl\u00eddejte.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed a cigarety","item":"https:\/\/www.ovod.cz\/zdravi-a-cigarety\/#breadcrumbitem"}]}]