[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/strava-v-tehotenstvi-aneb-jak-si-udrzet-zdravy-rozum\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/strava-v-tehotenstvi-aneb-jak-si-udrzet-zdravy-rozum\/","headline":"Strava v t\u011bhotenstv\u00ed aneb Jak si udr\u017eet zdrav\u00fd rozum","name":"Strava v t\u011bhotenstv\u00ed aneb Jak si udr\u017eet zdrav\u00fd rozum","description":"Ka\u017ed\u00e1 z\u00a0n\u00e1s, kter\u00e1 zjistila, \u017ee je v\u00a0o\u010dek\u00e1v\u00e1n\u00ed, to za\u017eila. Spousta ot\u00e1zek v\u00e1m naru\u0161uje sp\u00e1nek a vy, a\u010d jste se p\u0159ed ot\u011bhotn\u011bn\u00edm zap\u0159\u00edsahala, \u017ee nebude \u010d\u00edst \u017e\u00e1dn\u00e9 diskuze, se uchylujete k\u00a0hled\u00e1n\u00ed odpov\u011bd\u00ed na internetu. Jedna z\u00a0ot\u00e1zek, kter\u00e1 v\u00e1s jist\u011b tr\u00e1p\u00ed, je, jak se v\u00a0nast\u00e1vaj\u00edc\u00edch dev\u00edti m\u011bs\u00edc\u00edch stravovat, abyste neubl\u00ed\u017eila miminku a z\u00e1rove\u0148 abyste nep\u0159ibrala velk\u00e9 mno\u017estv\u00ed […]","datePublished":"2025-02-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a289293_w2087_t1500718914.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a289293_w2087_t1500718914.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/strava-v-tehotenstvi-aneb-jak-si-udrzet-zdravy-rozum\/","wordCount":577,"articleBody":"Ka\u017ed\u00e1 z\u00a0n\u00e1s, kter\u00e1 zjistila, \u017ee je v\u00a0o\u010dek\u00e1v\u00e1n\u00ed, to za\u017eila. Spousta ot\u00e1zek v\u00e1m naru\u0161uje sp\u00e1nek a vy, a\u010d jste se p\u0159ed ot\u011bhotn\u011bn\u00edm zap\u0159\u00edsahala, \u017ee nebude \u010d\u00edst \u017e\u00e1dn\u00e9 diskuze, se uchylujete k\u00a0hled\u00e1n\u00ed odpov\u011bd\u00ed na internetu. Jedna z\u00a0ot\u00e1zek, kter\u00e1 v\u00e1s jist\u011b tr\u00e1p\u00ed, je, jak se v\u00a0nast\u00e1vaj\u00edc\u00edch dev\u00edti m\u011bs\u00edc\u00edch stravovat, abyste neubl\u00ed\u017eila miminku a z\u00e1rove\u0148 abyste nep\u0159ibrala velk\u00e9 mno\u017estv\u00ed kil nav\u00edc. Zde je tedy p\u00e1r rad, jak by se dal j\u00eddeln\u00ed\u010dek nikoliv dramaticky upravit.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Nevynech\u00e1vejte sn\u00eddan\u011b. Sn\u00eddan\u00ed t\u011blo p\u0159iprav\u00edte na cel\u00fd den a dod\u00e1te p\u0159\u00edslu\u0161nou energii. Pokud sn\u00eddani vynech\u00e1te, t\u011blu d\u00e1v\u00e1te sign\u00e1l, aby si za\u010dalo z\u00a0ka\u017ed\u00e9ho j\u00eddla ukl\u00e1dat v\u00edce zdroj\u016f energie ne\u017e je pot\u0159eba.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte pravideln\u011b. A to v\u00a0dvou a\u017e t\u0159\u00edhodinov\u00fdch intervalech. Ide\u00e1ln\u011b v\u00a0pom\u011bru velk\u00e1 sn\u00eddan\u011b, mal\u00e1 sva\u010dina, vyv\u00e1\u017een\u00fd ob\u011bd, odpoledn\u00ed sva\u010dina a lehk\u00e1 ve\u010de\u0159e s\u00a0minimem sacharid\u016f.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Vyvarujte se tvrd\u00e9ho alkoholu. Co se t\u00fd\u010de piva a v\u00edna, co \u017eena, to jin\u00fd n\u00e1zor. N\u011bkdo tvrd\u00ed, \u017ee deci v\u00edna jednou za \u010das neu\u0161kod\u00ed, jin\u00e1 \u017eena by se zase alkoholu vzdala i v\u00a0takov\u00e9mhle mal\u00e9m mno\u017estv\u00ed. V\u00a0tomhle v\u00e1m v\u0161ak nikdo neporad\u00ed, nikdo v\u00e1m ned\u00e1 univerz\u00e1ln\u00ed radu, to u\u017e z\u00e1le\u017e\u00ed na ka\u017ed\u00e9 z\u00a0n\u00e1s.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Dopl\u0148ujte kyselinku listovou, vitam\u00edn pot\u0159ebn\u00fd pro zdrav\u00fd r\u016fst plodu. Kyselina listov\u00e1 je obsa\u017eena zejm\u00e9na v\u00a0\u010derstv\u00e9 zelenin\u011b, ovoci, obilovin\u00e1ch a v\u00a0o\u0159e\u0161\u00edch. Kyselina listov\u00e1 se d\u00e1 organismu dodat i v\u00a0podob\u011b r\u016fzn\u00fdch dopl\u0148k\u016f stravy, kter\u00e9 se daj\u00ed sehnat bez p\u0159edpisu v\u00a0ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce a zeleninu za\u010derstva. Ovoce a zelenina jsou zdrojem nejenom kyseliny listov\u00e9, ale i dal\u0161\u00edch vitamin\u016f pot\u0159ebn\u00fdch pro zdrav\u00ed va\u0161e a va\u0161eho miminka. Tepelnou \u00fapravou se \u00fadajn\u011b vytr\u00e1c\u00ed a\u017e 90% vitam\u00edn\u016f.6)\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na velk\u00e9 mno\u017estv\u00ed vitaminu A. P\u0159em\u00edra vitam\u00ednu A m\u016f\u017ee miminku zp\u016fsobit vrozen\u00e9 vady, nicm\u00e9n\u011b nebojte se, mrkev a j\u00e1tra z\u00a0j\u00eddeln\u00ed\u010dku vy\u0159adit nemus\u00edte, sta\u010d\u00ed jen upravit mno\u017estv\u00ed.7)\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapom\u00ednejte na maso. Maso je zdrojem v\u00e1pn\u00edku, \u017eeleza a b\u00edlkovin.8)\u00a0\u00a0\u00a0\u00a0\u00a0 Dodr\u017eujte pitn\u00fd re\u017eim. Ud\u00e1v\u00e1 se, \u017ee t\u011bhotn\u00e1 \u017eena by m\u011bla vyp\u00edt cca 2 litry denn\u011b, v\u00a0obdob\u00ed vysok\u00fdch teplot by se m\u011bl p\u0159\u00edjem tekutin zv\u00fd\u0161it. Moc se nedoporu\u010duj\u00ed slazen\u00e9 vody, kolov\u00e9 n\u00e1poje a jin\u00e9 limon\u00e1dy. Naopak vhodn\u00e1 je oby\u010dejn\u00e1 voda a v\u00a0omezen\u00e9 m\u00ed\u0159e d\u017eusy \u0159ed\u011bn\u00e9 vodou. Perliv\u00e1 voda miminku neubl\u00ed\u017e\u00ed, s\u00a0postupuj\u00edc\u00edm t\u011bhotenstv\u00edm ale zjist\u00edte, \u017ee bublinky v\u00e1m nemusej\u00ed d\u011blat dob\u0159e.Ur\u010dit\u011b V\u00e1s napadaj\u00ed i ot\u00e1zky, jak se to m\u00e1 s\u00a0nezdrav\u00fdmi j\u00eddly \u2013 sladkosti, sma\u017een\u00e1 j\u00eddla apod. Vynechat \u010di nevynechat? To je tak\u00e9 na v\u00e1s, ale pokud n\u011bco takov\u00e9ho nekonzumujete ka\u017ed\u00fd den, nevid\u00edm jedin\u00fd d\u016fvod, pro\u010d si k\u00a0sn\u00eddani nedat b\u00e1bovku \u010di k\u00a0ned\u011bln\u00edmu ob\u011bdu \u0159\u00edzek se sal\u00e1tem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava v t\u011bhotenstv\u00ed aneb Jak si udr\u017eet zdrav\u00fd rozum","item":"https:\/\/www.ovod.cz\/strava-v-tehotenstvi-aneb-jak-si-udrzet-zdravy-rozum\/#breadcrumbitem"}]}]