[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/sladke-peceni-bez-cukru\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/sladke-peceni-bez-cukru\/","headline":"Sladk\u00e9 pe\u010den\u00ed bez cukru","name":"Sladk\u00e9 pe\u010den\u00ed bez cukru","description":"Ji\u017e to bude n\u011bkolik let, kdy v\u011bdci a v\u00fd\u017eivov\u00fd poradci pouk\u00e1zali na zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b kalorick\u00e9 alternativy klasick\u00e9ho b\u00edl\u00e9ho cukru, kter\u00fd dokonce n\u011bkte\u0159\u00ed ozna\u010duj\u00ed za jed. Pro v\u011bt\u0161inu sladk\u00fdch recept\u016f se ale st\u00e1le jedn\u00e1 o nepostradatelnou surovinu, j\u00ed\u017e jen tak nezam\u011bn\u00edme. Anebo ano? Ag\u00e1ve sirup takovou mo\u017enost nab\u00edz\u00ed. Na rozd\u00edl od jin\u00fdch je dostate\u010dn\u011b sladk\u00fd […]","datePublished":"2020-10-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/sheet-5128403_1280.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/sheet-5128403_1280.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/sladke-peceni-bez-cukru\/","wordCount":496,"articleBody":"        Ji\u017e to bude n\u011bkolik let, kdy v\u011bdci a v\u00fd\u017eivov\u00fd poradci pouk\u00e1zali na zdrav\u011bj\u0161\u00ed a m\u00e9n\u011b kalorick\u00e9 alternativy klasick\u00e9ho b\u00edl\u00e9ho cukru, kter\u00fd dokonce n\u011bkte\u0159\u00ed ozna\u010duj\u00ed za jed. Pro v\u011bt\u0161inu sladk\u00fdch recept\u016f se ale st\u00e1le jedn\u00e1 o nepostradatelnou surovinu, j\u00ed\u017e jen tak nezam\u011bn\u00edme. Anebo ano?Ag\u00e1ve sirup takovou mo\u017enost nab\u00edz\u00ed. Na rozd\u00edl od jin\u00fdch je dostate\u010dn\u011b sladk\u00fd a hust\u00fd, tak\u017ee se s n\u00edm bez probl\u00e9m\u016f daj\u00ed sladit pokrmy p\u0159i va\u0159en\u00ed i pe\u010den\u00ed. Tam nav\u00edc prosp\u011bje svou superschopnost\u00ed, a to sice, \u017ee dok\u00e1\u017ee zabra\u0148ovat vysou\u0161en\u00ed pe\u010diva. Jeho vysok\u00e1 sladivost (slad\u00ed v\u00edc ne\u017e cukr nebo med) spolu s n\u00edzkokalorickou hodnotou (a to a\u017e o polovinu) jej stav\u00ed coby vhodnou alternativou nam\u00edsto cukru \u2013 sta\u010d\u00ed jej pou\u017e\u00edt o \u00bc m\u00e9n\u011b, ne\u017e je v receptu vy\u017eadov\u00e1no mno\u017estv\u00ed cukru.Ag\u00e1vov\u00fd sirup vznik\u00e1 z nektaru kaktusu ag\u00e1ve, je tvo\u0159en z 80 % \u0161\u0165\u00e1vy a 20 % pak zauj\u00edm\u00e1 voda. Pokud se chceme bavit o jeho zdrav\u00fdch \u00fa\u010dinc\u00edch, zm\u00edn\u00edme podporu st\u0159ev, tr\u00e1ven\u00ed tuk\u016f a tak\u00e9 jako preventivn\u00ed prost\u0159edek proti ukl\u00e1d\u00e1n\u00ed cholesterolu v c\u00e9v\u00e1ch. M\u00e1 ov\u0161em taky jednu negativn\u00ed vlastnost, a sice \u017ee vysok\u00fd obsah frukt\u00f3zy m\u016f\u017ee vyvolat inzulinovou rezistenci. Tak\u017ee a\u010d je zdrav\u011bj\u0161\u00ed, i tady plat\u00ed, \u017ee m\u00e9n\u011b je n\u011bkdy v\u00edce.Pokud by n\u00e1s zaj\u00edmalo jeho pou\u017eit\u00ed v receptech, v\u011b\u0159te, \u017ee jej skute\u010dn\u011b lze pou\u017e\u00edt t\u00e9m\u011b\u0159 v\u0161ude, kde bychom jinak dali klasick\u00fd cukr. To plat\u00ed zejm\u00e9na u mou\u010dn\u00edk\u016f a dezert\u016f, jako jsou pudinky, su\u0161enky, marmel\u00e1dy apod. U kynut\u00e9ho t\u011bsta nav\u00edc podporuje kynut\u00ed.J\u00e1hlov\u00fd mou\u010dn\u00edk je dobrou volbou. Jednodu\u0161e uva\u0159\u00edme j\u00e1hly podle n\u00e1vodu na obalu, p\u0159id\u00e1me k nim mandlov\u00e9 ml\u00e9ko, rozinky, su\u0161en\u00e9 brusinky, sirup, mlet\u00e9 mandle, pern\u00edkov\u00e9 ko\u0159en\u00ed, \u0161paldovou mouku, vejce a \u0161petku soli, v\u0161e prom\u00edch\u00e1me, vlijeme do pe\u010d\u00edc\u00ed formy a upe\u010deme. Ihned po vychladnut\u00ed m\u016f\u017eeme pod\u00e1vat.A co lahodn\u00fd a zdrav\u00fd \u010dokol\u00e1dov\u00fd pudink? Sm\u00edch\u00e1me holandsk\u00e9 kakao, ml\u00e9ko, sirup a chia sem\u00ednka, vlo\u017e\u00edme do ledni\u010dky, kde pravideln\u011b \u010das od \u010dasu prom\u00edch\u00e1me, aby se sem\u00ednka neulo\u017eili na dn\u011b. Nech\u00e1me p\u0159es noc ztuhnout a pod\u00e1v\u00e1me ozdoben\u00e9 obl\u00edben\u00fdm ovocem.Vhodn\u00fd je tak\u00e9 k p\u0159\u00edprav\u011b kuskusu na sladko. Kuskus p\u0159iprav\u00edme dle n\u00e1vodu, su\u0161en\u00e9 meru\u0148ky a rozinky zalijeme horkou vodou a nech\u00e1me nabobtnat, m\u016f\u017eeme pokr\u00e1jet na men\u0161\u00ed kousky. S\u00f3jovou smetanu sm\u00edch\u00e1me se sirupem a p\u0159elijeme t\u00edm kuskus sm\u00edchan\u00fd s meru\u0148kami, rozinkami, l\u00edskov\u00fdmi o\u0159echy, kokosem a sko\u0159ic\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 pe\u010den\u00ed bez cukru","item":"https:\/\/www.ovod.cz\/sladke-peceni-bez-cukru\/#breadcrumbitem"}]}]