[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/skakaci-trampolinou-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/skakaci-trampolinou-proti-stresu\/","headline":"Sk\u00e1kac\u00ed trampol\u00ednou proti stresu","name":"Sk\u00e1kac\u00ed trampol\u00ednou proti stresu","description":"\u017de stres p\u0159isp\u00edv\u00e1 k depres\u00edm, \u00fazkostem a stav\u016fm vnit\u0159n\u00edho p\u0159etlaku \u010di jak\u00e9hosi \u201esta\u017een\u00ed nebo sev\u0159en\u00ed\u201c je zn\u00e1mo ji\u017e dlouho. Stres velmi v\u00fdznamn\u011b od\u010derp\u00e1v\u00e1 z t\u011bla z\u00e1soby ho\u0159\u010d\u00edku, ho\u0159\u010d\u00edk je v t\u011ble zapot\u0159eb\u00ed, aby nap\u0159. do\u0161lo po \u00fatlumu stresu k op\u011btovn\u00e9mu nastolen\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy, ke spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed, k vyu\u017e\u00edv\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble, ani\u017e by doch\u00e1zelo k […]","datePublished":"2022-05-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/trammpolin-2635260_640_4.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/trammpolin-2635260_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/skakaci-trampolinou-proti-stresu\/","about":["N\u00e1kupy"],"wordCount":415,"articleBody":"   \u017de stres p\u0159isp\u00edv\u00e1 k depres\u00edm, \u00fazkostem a stav\u016fm vnit\u0159n\u00edho p\u0159etlaku \u010di jak\u00e9hosi \u201esta\u017een\u00ed nebo sev\u0159en\u00ed\u201c je zn\u00e1mo ji\u017e dlouho. Stres velmi v\u00fdznamn\u011b od\u010derp\u00e1v\u00e1 z t\u011bla z\u00e1soby ho\u0159\u010d\u00edku, ho\u0159\u010d\u00edk je v t\u011ble zapot\u0159eb\u00ed, aby nap\u0159. do\u0161lo po \u00fatlumu stresu k op\u011btovn\u00e9mu nastolen\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy, ke spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed, k vyu\u017e\u00edv\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble, ani\u017e by doch\u00e1zelo k jeho ukl\u00e1d\u00e1n\u00ed v c\u00e9v\u00e1ch atd.Probl\u00e9m je v\u0161ak v tom, \u017ee ho\u0159\u010d\u00edku (magn\u00e9zia) je dnes v potravin\u00e1ch mnohem m\u00e9n\u011b, ne\u017e za \u010das\u016f minul\u00fdch, \u0159ekn\u011bme v polovin\u011b dvac\u00e1t\u00e9ho stolet\u00ed. Tehdy toti\u017e nebyla natolik rozjet\u00e1 zem\u011bd\u011blsk\u00e1 velkov\u00fdroba s chemick\u00fdmi hnojivy a z\u00e1rove\u0148 byla planeta m\u00e9n\u011b zasa\u017een\u00e1 pr\u016fmyslem. Pr\u016fmyslov\u00e1 v\u00fdroba a mimo jin\u00e9 i automobilov\u00fd a leteck\u00fd provoz zp\u016fsobuj\u00ed tzv. kysel\u00e9 de\u0161t\u011b, kter\u00e9 v p\u016fd\u011b reaguj\u00ed s v\u00e1pn\u00edkem a ho\u0159\u010d\u00edkem, a tyto prvky pak nejsou dostupn\u00e9 pro v\u00fd\u017eivu rostlin. V\u00e1pn\u00edku je v p\u016fd\u011b relativn\u011b mnoho, hor\u0161\u00ed je to s ho\u0159\u010d\u00edkem, kter\u00fd z\u00e1rove\u0148 reaguje i s chemick\u00fdmi hnojivy a rostliny jej nejsou schopn\u00e9 p\u0159ijmout v dostate\u010dn\u00e9m mno\u017estv\u00ed.Dopl\u0148ujte proto ho\u0159\u010d\u00edk do organismu, nejl\u00e9pe chloridem ho\u0159e\u010dnat\u00fdm ve farmaceutick\u00e9 kvalit\u011b, co\u017e je levn\u00fd, dostupn\u00fd a dob\u0159e vst\u0159ebateln\u00fd zdroj.Ke zm\u00edrn\u011bn\u00ed stresu vede i p\u0159im\u011b\u0159en\u00fd sportAbychom l\u00e9pe \u010delili stresu, pot\u0159ebujeme vyrovnat hormony (ty stresov\u00e9 mus\u00ed ustoupit hormon\u016fm endorfin\u016fm, tedy hormon\u016fm dobr\u00e9 n\u00e1lady.) Endorfiny se do krve vyplavuj\u00ed p\u0159i sportu, ale mus\u00ed to b\u00fdt sport p\u0159im\u011b\u0159en\u00fd, ne moc agresivn\u00ed, co\u017e je nap\u0159. plav\u00e1n\u00ed, turistika, j\u00edzda na kole a trampol\u00edny.Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je v tomto sm\u011bru ide\u00e1ln\u00ed, proto\u017ee je m\u016f\u017eete m\u00edt doma, nemus\u00edte nikam doch\u00e1zet (do baz\u00e9nu \u010di posilovny nebo do p\u0159\u00edrody), a m\u016f\u017eete cvi\u010dit denn\u011b. Ka\u017ed\u00fd den tak p\u011bt, deset minut sk\u00e1k\u00e1n\u00ed na sk\u00e1kac\u00ed trampol\u00edn\u011b 400 cm Beanbag, a k tomu chlorid ho\u0159e\u010dnat\u00fd, a p\u0159i tro\u0161e trp\u011blivosti za p\u00e1r t\u00fddn\u016f zmiz\u00ed deprese a dal\u0161\u00ed psychick\u00e9 probl\u00e9my.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1kac\u00ed trampol\u00ednou proti stresu","item":"https:\/\/www.ovod.cz\/skakaci-trampolinou-proti-stresu\/#breadcrumbitem"}]}]