[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/jak-zhubnout-bez-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/jak-zhubnout-bez-hladoveni\/","headline":"Jak zhubnout bez hladov\u011bn\u00ed","name":"Jak zhubnout bez hladov\u011bn\u00ed","description":"U\u017e del\u0161\u00ed dobu na sv\u00e9m t\u011ble pozorujete, \u017ee nen\u00ed takov\u00e9, jak\u00e9 b\u00fdvalo, a \u017ee by se cht\u011blo u\u017e s n\u011bjak\u00fdmi p\u0159ebyte\u010dn\u00fdmi kily rozlou\u010dit? No jo, jen\u017ee v dne\u0161n\u00ed dob\u011b, kdy na n\u00e1s ze v\u0161ech soci\u00e1ln\u00edch s\u00edt\u00ed vyskakuj\u00ed sam\u00e9 fitness \u017eeny, se zd\u00e1, \u017ee jde pomalu o opravdovou v\u011bdu. Jin\u00ed zast\u00e1vaj\u00ed n\u00e1zor, \u017ee bez hladov\u011bn\u00ed to […]","datePublished":"2019-09-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a369240_w1745_t1581411975.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a369240_w1745_t1581411975.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/jak-zhubnout-bez-hladoveni\/","about":["D\u011bti"],"wordCount":559,"articleBody":"         U\u017e del\u0161\u00ed dobu na sv\u00e9m t\u011ble pozorujete, \u017ee nen\u00ed takov\u00e9, jak\u00e9 b\u00fdvalo, a \u017ee by se cht\u011blo u\u017e s n\u011bjak\u00fdmi p\u0159ebyte\u010dn\u00fdmi kily rozlou\u010dit? No jo, jen\u017ee v dne\u0161n\u00ed dob\u011b, kdy na n\u00e1s ze v\u0161ech soci\u00e1ln\u00edch s\u00edt\u00ed vyskakuj\u00ed sam\u00e9 fitness \u017eeny, se zd\u00e1, \u017ee jde pomalu o opravdovou v\u011bdu. Jin\u00ed zast\u00e1vaj\u00ed n\u00e1zor, \u017ee bez hladov\u011bn\u00ed to snad ani nejde. My si ale \u0159ekneme o prav\u00e9m opaku, a to o tom, co p\u0159i hubnut\u00ed j\u00edst. V\u016fbec nejdiskutovan\u011bj\u0161\u00ed potravinou p\u0159i hubnut\u00ed jsou o\u0159echy. Jedna strana tvrd\u00ed, \u017ee byste je ze sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u011bli vy\u0159adit \u00fapln\u011b a nejl\u00e9pe se jim vyhnout i v obchod\u011b, abyste n\u00e1hodou nep\u0159ibrali p\u0159i pouh\u00e9m pohledu na n\u011b, a ta druh\u00e1, \u017ee je v\u0161e \u00fapln\u011b v po\u0159\u00e1dku a m\u016f\u017eete si je dop\u0159\u00e1vat po hrstech. Kter\u00fd z t\u011bchto n\u00e1zor\u016f je tedy ten spr\u00e1vn\u00fd? Prozrad\u00edm v\u00e1m, \u017ee ani jeden. Ano, o\u0159echy jsou sice pln\u00e9 tuk\u016f, ale ur\u010dit\u011b se jich nemus\u00edte ob\u00e1vat, proto\u017ee se jedn\u00e1 o zdrav\u00e9 tuky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje a jsou pro n\u011bj velice prosp\u011b\u0161n\u00e9. N\u011bkter\u00e9 druhy o\u0159ech\u016f, jako nap\u0159\u00edklad ke\u0161u, pist\u00e1cie, mandle a l\u00edskov\u00e9, hubnut\u00ed dokonce podporuj\u00ed. Toto tvrzen\u00ed ale neplat\u00ed, kdy\u017e si je budete dop\u0159\u00e1vat po kilech. Koneckonc\u016f p\u0159eh\u00e1n\u011bn\u00ed nen\u00ed nikdy dob\u0159e. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159i\u010fte v\u00edce ovoce a zeleniny. Ovoce si dop\u0159\u00e1vejte sp\u00ed\u0161e v dopoledn\u00edch hodin\u00e1ch, proto\u017ee je pln\u00e9 cukr\u016f, je\u017e na\u0161emu t\u011blu dod\u00e1vaj\u00ed energii, kterou byste ale ve\u010der u\u017e nestihli vyu\u017e\u00edt, tak\u017ee by se ukl\u00e1dala v t\u011ble ve form\u011b tuk\u016f. Nemus\u00edte se b\u00e1t ani pe\u010diva, pokud jej budete tedy konzumovat v rozumn\u00e9 m\u00ed\u0159e a budete se sna\u017eit vyhnout pe\u010divu b\u00edl\u00e9mu, m\u00edsto, n\u011bj\u017e je vhodn\u00e9 za\u0159adit celozrnn\u00e9. Stejn\u011b tak je to i u \u0161paget a dal\u0161\u00edch t\u011bstovin. V\u00fdhodou t\u00e9to volby je tak\u00e9 fakt, \u017ee se budete c\u00edtit mnohem syt\u011bji ne\u017e u pe\u010diva b\u00edl\u00e9ho. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed jsou tak\u00e9 b\u00edlkoviny a vl\u00e1knina. Mezi skv\u011bl\u00e9 a zdrav\u00e9 zdroje b\u00edlkovin \u0159ad\u00edme nap\u0159\u00edklad vejce, tofu, tempeh, b\u00edl\u00e9 maso, ryby, lu\u0161t\u011bniny nebo b\u00edl\u00e9 jogurty. Nespol\u00e9hejte ale na jogurty, kter\u00e9 hl\u00e1saj\u00ed, \u017ee maj\u00ed sn\u00ed\u017een\u00fd obsah tuku, jeliko\u017e maj\u00ed \u010dasto mnohem hor\u0161\u00ed slo\u017een\u00ed ne\u017e klasick\u00e9 b\u00edl\u00e9 jogurty. Pokud jste milovn\u00edkem k\u00e1vy a jen samotn\u00e1 p\u0159edstava toho, \u017ee byste se j\u00ed museli vzd\u00e1t, v\u00e1s naprosto d\u011bs\u00ed, nemus\u00edte zoufat. V\u011bdeck\u00e9 v\u00fdzkumy toti\u017e prok\u00e1zaly, \u017ee zrychluje metabolismus, tak\u017ee hubnut\u00ed bude jednodu\u0161\u0161\u00ed. Samoz\u0159ejm\u011b to neplat\u00ed, pokud m\u00e1te r\u00e1di k\u00e1vu s celou cuk\u0159enkou. Pokud k\u00e1v\u011b neholdujete m\u016f\u017eete za\u0159adit k\u00e1vu zelenou nebo zelen\u00fd \u010daj. Sladk\u00e9 limon\u00e1dy nahra\u010fte \u010distou vodou. Sladkosti omezte a dop\u0159\u00e1vejte si je zcela v\u00fdjime\u010dn\u011b nap\u0159\u00edklad jako odm\u011bnu za skv\u011ble odveden\u00fd tr\u00e9ning.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout bez hladov\u011bn\u00ed","item":"https:\/\/www.ovod.cz\/jak-zhubnout-bez-hladoveni\/#breadcrumbitem"}]}]