[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/jak-vyzrat-a-neprejidat-se\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/jak-vyzrat-a-neprejidat-se\/","headline":"Jak vyzr\u00e1t a nep\u0159ej\u00eddat se","name":"Jak vyzr\u00e1t a nep\u0159ej\u00eddat se","description":"Pro mnoh\u00e9 je tento probl\u00e9m zejm\u00e9na v\u00a0po\u010d\u00e1tku, kdy se sna\u017e\u00ed zm\u011bnit sv\u016fj \u017eivotn\u00ed styl a p\u0159ech\u00e1z\u00ed na zdrav\u011bj\u0161\u00ed \u017eivotospr\u00e1vu. Je z\u00e1sadn\u00ed v\u017edy pozvoln\u00fd p\u0159echod ke zm\u011bn\u011b. Jestli\u017ee si mysl\u00edte, \u017ee ze dne na den lze zcela zm\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky, jste na omylu. Mo\u017en\u00e1 p\u00e1r dn\u00ed ano, ale v\u00fdsledkem je pak sklouznut\u00ed zp\u011bt, kter\u00e9 jen […]","datePublished":"2020-09-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a307790_w2023_t1519038672.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/img_a307790_w2023_t1519038672.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/jak-vyzrat-a-neprejidat-se\/","about":["Zdrav\u00ed"],"wordCount":634,"articleBody":"Pro mnoh\u00e9 je tento probl\u00e9m zejm\u00e9na v\u00a0po\u010d\u00e1tku, kdy se sna\u017e\u00ed zm\u011bnit sv\u016fj \u017eivotn\u00ed styl a p\u0159ech\u00e1z\u00ed na zdrav\u011bj\u0161\u00ed \u017eivotospr\u00e1vu. Je z\u00e1sadn\u00ed v\u017edy pozvoln\u00fd p\u0159echod ke zm\u011bn\u011b. Jestli\u017ee si mysl\u00edte, \u017ee ze dne na den lze zcela zm\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky, jste na omylu. Mo\u017en\u00e1 p\u00e1r dn\u00ed ano, ale v\u00fdsledkem je pak sklouznut\u00ed zp\u011bt, kter\u00e9 jen vy\u00fast\u00ed v nezdrav\u00e9 p\u0159ej\u00edd\u00e1n\u00ed.\u00a0Druhou skupinu tvo\u0159\u00ed zkr\u00e1tka ti, kdo se s\u00a0probl\u00e9mem a z\u00e1vislost\u00ed na p\u0159ej\u00edd\u00e1n\u00ed pot\u00fdkaj\u00ed a nev\u011bd\u00ed, jak s\u00a0t\u00edm p\u0159estat. Je t\u0159eba si p\u0159iznat, \u017ee p\u0159ej\u00edd\u00e1n\u00ed je skute\u010dn\u011b ji\u017e z\u00e1vislost\u00ed, jako je tomu nap\u0159\u00edklad v\u00a0podob\u011b z\u00e1vislosti na cigaret\u00e1ch, alkoholu apod.\u00a0P\u0159ej\u00edd\u00e1n\u00ed coby z\u00e1vislost\u00a0Dokonce n\u011bkte\u0159\u00ed tento stav naz\u00fdvaj\u00ed coby z\u00e1chvatov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed nebo emocion\u00e1ln\u00ed. Nicm\u00e9n\u011b o z\u00e1vislost se ji\u017e jedn\u00e1. Jeliko\u017e z\u00e1visl\u00fd jedinec v\u00a0r\u00e1mci emocion\u00e1ln\u00edho vyp\u011bt\u00ed, stresu, spl\u00ednu s\u00e1hne po droze, tak kdo trp\u00ed na p\u0159ej\u00edd\u00e1n\u00ed, automaticky s\u00e1hne po j\u00eddle. Nejedn\u00e1 se v\u0161ak o vzet\u00ed si jen sousta \u010di adekv\u00e1tn\u00ed zvolen\u00e9 stravy, ale jedn\u00e1 se o nekontrolovateln\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, kdy tak \u010dlov\u011bk je schopen sn\u00edst na posezen\u00ed velk\u00e9 mno\u017estv\u00ed j\u00eddla. Nej\u010dast\u011bj\u0161\u00ed volbou jsou pochopiteln\u011b v\u00a0r\u00e1mci v\u00fdb\u011bru j\u00eddla bohat\u00e1 na cukr, tu\u010dn\u00e1 \u010di sma\u017een\u00e1. Zkr\u00e1tka velmi nezdrav\u00e1. Sice t\u00edm je spln\u011bn \u00fa\u010dinek, doty\u010dn\u00fd se c\u00edt\u00ed l\u00e9pe, ale jen na chv\u00edli. P\u0159edev\u0161\u00edm si v\u0161ak \u0161kod\u00ed a vede v\u0161e nejen k\u00a0obezit\u011b a riziku ohledn\u011b podpory vzniku dal\u0161\u00edch civiliza\u010dn\u00edch chorob.\u00a0\u00dasp\u011b\u0161n\u00fd boj s\u00a0p\u0159ej\u00edd\u00e1n\u00edm aneb jak vyhr\u00e1t?\u00a0P\u0159edev\u0161\u00edm dejte stop ve\u0161ker\u00fdm diet\u00e1m. \u010c\u00edm v\u00edce si budete ve\u0161ker\u00e1 j\u00eddla odep\u00edrat, t\u00edm v\u00edce na n\u011b budete m\u00edt chu\u0165. Lep\u0161\u00ed je pravideln\u011b se stravovat a ob\u010das si prost\u011b n\u011bjak\u00e9 to ne p\u0159\u00edli\u0161 zdrav\u00e9 j\u00eddlo dop\u0159\u00e1t. P\u0159edev\u0161\u00edm zde plat\u00ed, \u017ee v\u017edy by m\u011bl b\u00fdt vy\u0161\u0161\u00ed v\u00fddaj ne\u017e p\u0159\u00edjem. Jestli\u017ee se h\u00fdbete, m\u00e1te dostatek fyzick\u00e9 aktivity, tak pro\u010d si ob\u010das nedop\u0159\u00e1t a trochu neh\u0159e\u0161it. Tak\u00e9 je v\u0161eobecn\u011b zn\u00e1mo, jestli\u017ee si dop\u0159ejete n\u011bjakou tu sladkost a m\u00e1te zna\u010dn\u00e9 v\u00fd\u010ditky, je to \u0161patn\u011b. Kdy\u017e u\u017e si ob\u010das n\u011bjakou tu laskominu dovol\u00edte, u\u017eijte si to bez v\u00fd\u010ditek.\u00a0Eliminujte potraviny, kter\u00e9 u v\u00e1s konkr\u00e9tn\u011b maj\u00ed spou\u0161t\u011bc\u00ed efekt. To znamen\u00e1, \u017ee kdy\u017e si onu danou potravinu dop\u0159ejete, nejste schopni si vz\u00edt jen mal\u00e9 mno\u017estv\u00ed. Ur\u010dit\u011b zvolte m\u00edsto ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy tu s\u00a0vysok\u00fdm obsahem kakaa. V\u011b\u0159te, \u017ee v\u0161e se d\u00e1 nahradit zdrav\u011bj\u0161\u00ed variantou, kter\u00e1 je tak\u00e9 velmi chutn\u00e1. Je to v\u0161e jen o v\u016fli a cht\u00edt.\u00a0D\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed a pohyb. Nemus\u00edte hned prvn\u00ed den se tr\u00e1pit jen konzumac\u00ed sal\u00e1tu a ub\u011bhnout deset kilometr\u016f. Pozvoln\u00e9 tempo je z\u00e1rukou vy\u0161\u0161\u00ed efektivity a hlavn\u011b nen\u00ed takov\u00fdm \u0161okem pro va\u0161e t\u011blo. Sta\u010d\u00ed jen mal\u00e9 pokroky. Pokud je to mo\u017en\u00e9, jd\u011bte do pr\u00e1ce p\u011b\u0161ky. Jestli ne, dop\u0159ejte si proch\u00e1zku po pr\u00e1ci. Ze za\u010d\u00e1tku ka\u017ed\u00fd den za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku jedno zdrav\u011bj\u0161\u00ed j\u00eddlo.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t a nep\u0159ej\u00eddat se","item":"https:\/\/www.ovod.cz\/jak-vyzrat-a-neprejidat-se\/#breadcrumbitem"}]}]