[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovod.cz\/jak-se-dobre-najist-a-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.ovod.cz\/jak-se-dobre-najist-a-zhubnout\/","headline":"Jak se dob\u0159e naj\u00edst a zhubnout","name":"Jak se dob\u0159e naj\u00edst a zhubnout","description":"Zdrav\u00e9 stravov\u00e1n\u00ed je pom\u011brn\u011b slo\u017eit\u00e9. Orientovat se spr\u00e1vn\u011b ve zdrav\u00e9 v\u00fd\u017eiv\u011b je t\u011b\u017ek\u00e9, v\u017edy\u0165 je to obor, kter\u00fd se vyu\u010duje na vysok\u00e9 \u0161kole. Jen\u017ee j\u00eddlo je t\u00e9ma, kter\u00e9 se dot\u00fdk\u00e1 n\u00e1s v\u0161ech a je nezbytn\u00e9 m\u00edt alespo\u0148 z\u00e1kladn\u00ed poznatky v t\u00e9to oblasti. Ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy p\u0159em\u00fd\u0161lel, jak upravit stravu tak, aby se c\u00edtil […]","datePublished":"2022-01-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ovod.cz\/author\/#Person","name":"","url":"https:\/\/www.ovod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovod.cz\/wp-content\/uploads\/zm%C4%9B%C5%99en%C3%A1%20brokolice.jpg","url":"https:\/\/www.ovod.cz\/wp-content\/uploads\/zm%C4%9B%C5%99en%C3%A1%20brokolice.jpg","height":0,"width":0},"url":"https:\/\/www.ovod.cz\/jak-se-dobre-najist-a-zhubnout\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"        Zdrav\u00e9 stravov\u00e1n\u00ed je pom\u011brn\u011b slo\u017eit\u00e9. Orientovat se spr\u00e1vn\u011b ve zdrav\u00e9 v\u00fd\u017eiv\u011b je t\u011b\u017ek\u00e9, v\u017edy\u0165 je to obor, kter\u00fd se vyu\u010duje na vysok\u00e9 \u0161kole. Jen\u017ee j\u00eddlo je t\u00e9ma, kter\u00e9 se dot\u00fdk\u00e1 n\u00e1s v\u0161ech a je nezbytn\u00e9 m\u00edt alespo\u0148 z\u00e1kladn\u00ed poznatky v t\u00e9to oblasti. Ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy p\u0159em\u00fd\u0161lel, jak upravit stravu tak, aby se c\u00edtil co nejl\u00e9pe a nebo aby byl schopen shodit ur\u010dit\u00e9 procento hmotnosti a z\u00edskal vysn\u011bnou postavu.   Z\u00e1kladem spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed je vyv\u00e1\u017eenost. A\u0165 u\u017e se jedn\u00e1 o spr\u00e1vn\u00fd pom\u011br b\u00edlkovin, sacharid\u016f a tuk\u016f nebo o mno\u017estv\u00ed stopov\u00fdch prvk\u016f, miner\u00e1l\u016f a vitamin\u016f. V\u00fd\u017eivov\u00fd poradci nevid\u00ed probl\u00e9m ani v ob\u010dasn\u00e9m \u201ezh\u0159e\u0161en\u00ed\u201c ve form\u011b dortu nebo jin\u00e9ho z\u00e1kusku. Spole\u010dn\u011b se ale shoduj\u00ed, \u017ee pro redukci v\u00e1hy je vhodn\u00e9 kombinovat ve strav\u011b v\u00edce protein\u016f, kter\u00e9 ve spr\u00e1vn\u00e9m pom\u011bru se sacharidy zaji\u0161\u0165uj\u00ed pocit sytosti. Jen\u017ee b\u011bhem hektick\u00e9ho dne nem\u00e1 ka\u017ed\u00fd mo\u017enost p\u0159em\u00fd\u0161let nad t\u00edm, jak\u00e9 slo\u017een\u00ed stravy m\u00e1 a kde ji co nejkvalitn\u011bj\u0161\u00ed sehnat.    Verze chutn\u00e9ho a jednodu\u0161e p\u0159ipraviteln\u00e9ho proteinov\u00e9ho j\u00eddla jsou n\u00e1poje od Goodly. Jedn\u00e1 se o pr\u00e1\u0161ek, kter\u00fd zalejete vodou, prom\u00edch\u00e1te a m\u00e1te p\u0159ipraven\u00e9 nutri\u010dn\u011b kompletn\u00ed a vyv\u00e1\u017een\u00e9 j\u00eddlo. Jeho v\u00fdhodou je pr\u00e1v\u011b mno\u017estv\u00ed b\u00edlkovin s ucelenou \u0159adou 18 bcaa, co\u017e jsou rozv\u011btven\u00e9 aminokyseliny, prosp\u011b\u0161n\u00e9 pro sportovce, kter\u00e9 si lidsk\u00e9 t\u011blo neum\u00ed vytvo\u0159it samo a je tedy odk\u00e1z\u00e1no na p\u0159\u00edjem z potravy. D\u00e1le jsou v obsahu p\u0159\u00edtomny Omega 3 mastn\u00e9 kyseliny ze ln\u011bn\u00e9ho oleje, kter\u00e9 jsou op\u011bt nezbytnou sou\u010d\u00e1st\u00ed pro fungov\u00e1n\u00ed organismu. V n\u00e1poj\u00edch jsou je obsa\u017eeno probiotikum dextrin a tr\u00e1vic\u00ed enzymy pro zaji\u0161t\u011bn\u00ed spr\u00e1vn\u00e9ho tr\u00e1ven\u00ed. Pro dochucen\u00ed je p\u0159id\u00e1na nasl\u00e1dl\u00e1 \u010dekankov\u00e1 vl\u00e1knina, kter\u00e1 m\u00e1 schopnost hl\u00eddat hladinu cukru v krvi, a nav\u00edc slou\u017e\u00ed jako prebiotikum. N\u00e1poje jsou dod\u00e1v\u00e1ny ve \u010dty\u0159ech p\u0159\u00edchut\u00edch a na str\u00e1nk\u00e1ch v kompletn\u00ed nab\u00eddce najdete tak\u00e9 origin\u00e1ln\u00ed shakery nebo inspiraci ve form\u011b recept\u016f. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dob\u0159e naj\u00edst a zhubnout","item":"https:\/\/www.ovod.cz\/jak-se-dobre-najist-a-zhubnout\/#breadcrumbitem"}]}]